What has most helped me

Above all, the work of Stephanie Dowrick, http://www.stephaniedowrick.com which has helped me grow more than anything, beside the 12 steps.

The 12 step programs of recovery

The Artist’s Way, by Julia Cameron

Positive Affirmations, above all books by Douglas Bloch


Help and support from friends, family and others

The Quakers

The Unitarians

Christian churches, including Bristol Cathedral




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