I want to encourage you all that recovery is possible
But I am so glad I did not give up. I often felt that I could not keep going.
But a hopeful thought kept me going: If I keep making progress like I am, one day my life will be quite different to what it is today.
Some days, months or years I’ve felt I am hardly progressing, but the reality is that slow change has led to more change.
So keep going, even if there seems to be little hope- the hope increases as things get better